When I’m making a musical track, lifting weights, talking to my kids, or working on building more meaningful relationships, the one thing I try to do is see them from changing viewpoints. This is a great problem-solving tool to add to your arsenal of mental health. Never get trapped in one way of thinking. Being empathetic actually pays off a great deal. You are able to imagine what another person would think in your situation.

A comedian might view you as a potential punch-line, or a graphic designer might view you as a work of art. How do you view you? I find myself looking for ways to grow and evolve, while at the same time strengthening the ground that I stand on.